Turbulence Training - Lose Fat and Gain Muscle

Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle. Craig Ballantyne has come up with an idea called "Turbulence Training" to design short but super intense workout sessions to help busy people get in the best shape of their lives.

Turbulence training is the newest popular weight workout routine Using only three 45 minute weight workouts a week to build muscle and cause Weight Loss. They consist of 25 minutes of strength training followed by 20 minutes of Interval Training, This turbulence training workout system because of the types of exercises will help you lose weight. The foundation of the Turbulence training system is the workout. The workouts are intense but anyone in decent shape should be able to do these exercises. Regular cardio training like running or biking or stair climbers or treadmills or rowing machines are not part of the turbulence training program. Craig did a great job of picking the most effective exercises. They require large range of motion which leads to more calories burned during the workout. They also boosts your metabolism for over 24 to 48 hours to burn fat

Two example of an effective superset would be:
* Bench Press (3 series of 8 repetitions)
* Dumbbell (DB) Squat (3 series of 8 repetitions)

Turbulence Training Steps
1. Train 3 days per week. Alternate between Workouts A & B.
2. Each workout will be resistance training followed by Interval Training.
3. Perform 2-4 sets per exercise and 6-8 repetitions per set.
4. Pair “non-competing” exercises in supersets.
5. Rest 1 minute between exercises.
6. Perform 2 warm-up sets.
7. Conclude each workout with Interval Training.
8. Change the exercises in the workout every 3 weeks.
9. Get your nutrition together.

In the Turbulence Training manual, you will find over seven workout routines. Each routine is to be performed for 4 weeks before shifting to the next one. The workout routine does not changes for 4 weeks because Craig claims that the most experienced you get with exercises, the faster your body adapts to the workouts. In order to challenge your body to keep your metabolism boosted, you need to change your workouts every 3-4 weeks for optimal results.

I suggest that you combine this program with a weight loss program like Fat Loss 4 Idiots cycled diet to get your nutrition and diet part right. Turbulence Training combined with Fat Loss 4 Idiots could be a fantastic one-two punch to make real weight loss progress.

I prefer Turbulence Training workouts compared to other routines in the market. I highly recommend this to anybody who wants an intense workout routine to lose fat and get ripped as fast.

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