Fat Loss 4 Idiots - Diet Handbook and Online Diet Generator Review

What you get:
- The Online Diet Generator in the members-only Web site which computes a daily menu for you to help you rotate your eating patterns
- The Diet Handbook (PDF Download) with 10 idiot-proof rules of fat loss and a list of fat-burning foods.
- Beyond Calories (PDF Download)

The book explains how you cannot lose weight long term with a low carb diet. Strict low carb dietes rob the body of precious energy. For that reason dieters on low-carb dieters have trouble keeping the weight off in the long term.

The Fat Loss for Idiots system can be downloaded in a secure process directly from the site immediately.

FatLoss4Idiots.com is our favorite diet plan site of those currently available. It's especially effective to follow because the system is so easy to understand and follow. Users of FatLoss4Idiots have managed to lose the advertised 11 pounds in 9 days. Some were able to loose even more. Everyone should experience some level of fat loss as a result of this program resulting in a slimmer, healthier, sexier body.

FatLoss4Idiots stresses that the key to weight loss is NOT starvation. It points out that other diet plans set dieters up to fail. The FatLoss4Idiot’s diet lets you eat the right foods at the right intervals. This program is called “Calorie Shifting”. Using it results in maximum results.

The FatLoss4Idiots.com website also has many articles on healthy eating. The site also gives you simple straight forward facts about how your body burns calories and how to optimize your eating to make it burn even more calories.

The key feature of the Fat Loss for Idiots.com site is an online diet generator that automatically figures out your daily menu so that you don’t have calculate anything while doing the Calorie Shifting program. The diet generator is actually customizable, allowing you to specify the foods you like to eat, and optimizing your consumption of those foods for weight loss.

Fat Loss 4 Idiots essentially offers an 11-day meal plan through its Diet Generator. The 11-day meal plan mainly consists of a lower-carb, higher-protein, low-fat diet. You are not constricted in the amount you eat. This means that you shouldn't feel hungry with this diet. The meal plans consist of four well balanced meals a day. This keeps your energy levels up and prevents lethargic symptoms. The meal plans are rotated each day. Each day you eat a different meal. By rotating your diet your metabolism is adjusting to your eating pattern. Not only do you get a balanced and varied diet, but you keep your metabolism from dropping to help you lose some extra pounds.

The diet's 11-day cycle can be repeated as often as necessary until your desired weight-loss goals are achieve. You can buy foods in bulk freeze whatever you don't eat and finish them off during a subsequent cycle. After the 11-days are up, there are 3 days when you can eat what you like during this period. This 3-day 'free period' helps confuse your metabolism, so it doesn't get too used to your dieting.

With Weight Loss For Idiots you can choose between two options - Vegetarian or Regular. You then follow your choice through a brief multi-choice session where you pick out your favorite 14 foods. These 14 foods are then used to make up your 11 daily meal plans for your 4 meals per day. One day is a fruit and vegetables day only. One day are 2 meals of vegetables and and 1 meal of fruit. There are only 3 meals on this day.

To get started Just click the following link for instant access: