Burn The Fat Feed The Muscle

Burn The Fat, Feed The Muscle is a book by a natural bodybuilder Tom Venuto. It is an ebook comprising of 337 pages filled with facts about fat loss and fitness. This book stresses the fact there are no quick fixes.

With this program you have a 95% chance of keeping the weight off for good. The plan does not include the use of any diet pills or supplements of any kind.

The book lists the top 12 foods you should never eat and the top 12 foods you should eat every day. The program will help you figure out what your body type is and what foods you should be eating. Eating the wrong foods will hinder your weight loss even if they are considered

What will you get :

E-book:Foods That Burn Fat - Which foods "burn fat" and speed up your metabolism
E-book:Foods That Turn To Fat - One of the best ways to learn what to eat every day on a fat loss diet and which foods you shouldn't eat on a fat loss diet.
The A Food B Food Lecture - How to get good grades on your food choices
FREE Updates to the Burn the Fat, Feed the Muscle e-book.
Free subscription to the Burn The Fat Clients-Only Newsletter and The Burn The Fat Weekly Fat Loss Tips E-zine
SUPER BONUS How To Measure Your Body Fat in The Privacy of Your Own Home
56 Days Money Back Guarantee!

Burn The Fat, Feed The Muscle is also available in MP3 format as a series of tele-seminars for those who don't like reading or
don't have the time.

Burn The Fat, Feed The Muscle is an ebook that gives a step by step guide to what works and what doesn't. This 337-page ebook also gives advice on muscle toning and fitness. With toning and fitness can have a slim toned body. It is written in easy to understand terms. There is a FAQ section. The book is for men and women alike. This is currently one of the most popular weight loss and fitness books on the market. It recommended for anyone who is serious about losing weight.

Burn The Fat, Feed The Muscle - Chapter List

Introduction to Burn The Fat, Feed The Muscle
Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward and charge you up with unstoppable motivation
Chapter 2: Why 95% of all conventional diets fail - And the 8 most powerful strategies to permanently lose fat without diets or
Chapter 3: Body composition: How to determine your fat to muscle ratio
Chapter 4: Charting your progress: How to use performance feedback to get from where you are to where you want to be
Chapter 5: Metabolic individuality and your body type: Doing your best with what you've got
Chapter 6: The law of calorie balance and the mathematics of losing body fat
Chapter 7: Secrets of meal frequency & timing: How to turbo charge your metabolism and turn your body into a fat-burning machine!
Chapter 8: Macronutrient ratios: The optimal combination of protein, carbohydrates and fats for improving your muscle to fat ratio
Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times
Chapter 10: Protein: The muscle builder and metabolic activator - How much you really need
Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?
Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet
Chapter 13: Why water is essential for fat loss, how much you need, and what else you should (and shouldn't) drink
Chapter 14: The "Burn The Fat, Feed The Muscle" eating plan: How to design your own effective and result producing meals and menus.
Chapter 15: Supplements: What the supplement companies hope you never find out
Chapter 16: Cardio training secrets for maximum fat loss: Why it's better to burn the fat than to starve the fat.
Chapter 17: Weight training for fat loss: Why diet and cardio are not enough.
Conclusion: The journey is just beginning.

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